Feeling stuck, overwhelmed, or disconnected?
A free 45-minute conversation
A calm space to talk about what you’re experiencing, make sense of what’s underneath it, and explore whether counselling could be helpful.
No preparation needed. Come as you are. No obligation to continue.
Let's Talk
Sometimes, it’s hard to explain what you’re feeling
You may be functioning on the outside, keeping up with work, relationships, responsibilities, and everyday life.
But something doesn't feel right.
Maybe you're feeling:
overwhelmed, emotionally drained, or disconnected
stuck in overthinking, self-doubt, or people-pleasing
unsure what you actually need or want
like you're carrying too much or finding it hard to set boundaries
uncertain, unsettled, or out of balance during a time of change
You don't need to have everything figured out before reaching out.
This call is simply a space to pause, talk things through, and see whether support would be helpful.
Hello! I’m Mena.
I’m a mental wellbeing counsellor and former tech professional who has lived and worked across different cultures. I know what it’s like to look fine on the outside while feeling stuck, drained, or a little lost underneath. I’ve been there too, in my work, my personal life, and while finding my way through life abroad.
I created Rebalanced me with Mena to offer the kind of space I believe we all need sometimes: a place where you can slow down, talk honestly about what’s going on, and make sense of what you’re feeling and needing.
Together, we may explore stress, burnout, relationships, boundaries, identity, belonging, life transitions, self-doubt, or simply a sense that something doesn’t feel quite right. You don’t need to know exactly what the problem is or have it all figured out before we start.
I draw from approaches including IFS, Transactional Analysis, Nonviolent Communication, Positive Psychology, mindfulness, and somatic practices. My approach is human, practical, and free from judgment.
You don’t need to have the answers. We can start with what you’re experiencing.
Is this call for you?
This conversation may be helpful if:
you're struggling with stress, burnout, relationships, boundaries, or feeling lost
you're navigating a major life transition
you're living and working away from your home country
you feel disconnected from yourself or your sense of balance
you're tired of pushing through without understanding why
You don't need a diagnosis, a clear goal, or a specific problem to bring.
You only need a willingness to explore what's going on.
I'd Like to Explore This Further
What to expect
A safe and confidential space
You can talk openly about what is happening without pressure, judgment, or expectations.
A conversation, not an assessment
This isn't an interview and there are no right answers.
We'll explore what feels heavy, what may be contributing to it, and what support could look like.
No obligation
At the end of the conversation, you can decide what feels right for you.
There is absolutely no pressure to continue working together.
What happens after you book?
Choose a time that works for you.
Receive a confirmation email with your meeting details.
Join our online conversation at the scheduled time.
Leave with greater clarity about your situation and whether further support would be helpful.
Not sure whether this is the right next step for you? That's okay.
You don't need to know what kind of support you need yet. This conversation is simply a chance to talk about what has been feeling heavy and see what might be helpful.
Intro Call Details
Duration: 45 minutes
Format: Online video call
Cost: Free
You don't have to figure everything out alone
If something in this page resonates with you, you're welcome to book a free conversation and see whether this feels like the right next step.