Your Gentle Rebalance Guide

A gentle companion to help you manage stress, prevent burnout, and build sustainable wellbeing as an expat.

A beautiful, printable PDF designed for the unique pressures of life abroad.

Here’s What You’ll Find Inside:

  1. Space to Map What You're Carrying

  2. The "Drop the Load" Exercise

  3. Your Personal Energy Refill Plan

  4. The 3-Step Rebalancing Toolkit

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