You Can Give Without Giving Yourself Away
Is This Enough?
Why You Keep Giving and Doing More, and How to Find Your Enough
You’re not wrong for wanting to stop. Something in you is saying enough.
Paperback coming soon
About the book
You finish one thing, and your mind has already moved on to the next. You give your time, your energy and your attention to everyone who needs it, and still wonder whether you could have done a little more. You’re exhausted, but stopping feels harder than carrying on.
Is This Enough? is for anyone who keeps giving, doing and carrying more, at work, at home and in the relationships that matter most, and still feels it’s never quite enough.
This isn’t a book about caring less, fixing yourself or simply doing less. It won’t hand you a method or a new set of rules. It moves at your pace, and invites you to notice, understand and choose what is enough for you, without feeling selfish or ungrateful for it.
Inside the book
Living With “Not Enough”
When there’s always one more thing, and something in you starts to say enough.
How We Get So Far From Enough
The rules, the shoulds and the expectations that leave little room for you.
The Space Between “Not Enough Yet” and “Finally Enough”
When doing more stops working, and you’re not yet sure what you need instead.
Listening for Your Enough
Hearing what your feelings and reactions have been trying to tell you.
Living From Enough
Choosing what is enough for you, and coming back to it, one step at a time.
Along the way, short reflections help you hear the part of you that has been quietly saying enough.
About the author
Mena Eissa is a wellbeing counsellor and life coach, and the founder of Rebalanced me with Mena. She is a registered member of the Dutch Federation of Health Care Professionals (NFG) and is listed in its Independent Therapists Register (OTR). With over 25 years of experience in technology and her own experience of building a life in a new country, she understands the pressures of responsibility, change and belonging, and how easy it is to lose touch with yourself while taking care of everything and everyone else. Through her work, she helps people make sense of their experiences, reconnect with their needs and find a way forward that feels right for them.
Free 45-minute conversation. No preparation. No pressure.
Because maybe the question isn’t “What else?”
Maybe it’s “Is this enough?”
Paperback coming soon